Hamburger Buns 100% Whole Wheat

Hamburger Buns 100% Whole Wheat by Nature's Own has 226 kcal per 100 g. One serving (53 g) is about 120 kcal.

Hamburger Buns 100% Whole Wheat contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (47.2 g per 100 g, of which 15.1 g is sugar). It also delivers 7.5 g of fiber.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.1 g); points in favor come from fiber (7.5 g), protein (11.3 g). Overall that places it in band A.

About 44 g of Hamburger Buns 100% Whole Wheat equals 100 kcal.