Grains · Nutrition facts

100% Whole Wheat Rolls, Whole Wheat

by Orowheat

263 kcal per 100 g, with 12.3 g protein, 49.1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 roll (57 g)
Good proteinHigh fiberPotassium
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100% Whole Wheat Rolls, Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
12.3 g
Protein
18% of calories
49.1 g
Carbs
73% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 18%Carbs 73%Fat 9%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar2.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium89mg4% DV
Potassium387.2mg8% DV
Calcium34.7mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410955772 · Data last verified:

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Barcode

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0073410955772

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Common questions

How many calories are in 100% Whole Wheat Rolls, Whole Wheat?

100% Whole Wheat Rolls, Whole Wheat by Orowheat has 263 kcal per 100 g. One serving (57 g) is about 150 kcal.

How much protein is in 100% Whole Wheat Rolls, Whole Wheat?

100% Whole Wheat Rolls, Whole Wheat contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Is 100% Whole Wheat Rolls, Whole Wheat a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Rolls, Whole Wheat high in carbs?

Yes — carbohydrates provide 73% of its calories (49.1 g per 100 g, of which 2.7 g is sugar). It also delivers 7.2 g of fiber.

Is 100% Whole Wheat Rolls, Whole Wheat low in sodium?

Yes — just 89 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is 100% Whole Wheat Rolls, Whole Wheat a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Rolls, Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (12.3 g). Overall that places it in band A.

How much 100% Whole Wheat Rolls, Whole Wheat is 100 calories?

About 38 g of 100% Whole Wheat Rolls, Whole Wheat equals 100 kcal.

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