Whole Wheat Wide Pan

Whole Wheat Wide Pan by S. Rosen's, Alpha Baking Co. Inc. has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.

Whole Wheat Wide Pan contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (47.5 g per 100 g, of which 7.5 g is sugar). It also delivers 7.5 g of fiber.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.2 mg); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band A.

About 40 g of Whole Wheat Wide Pan equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.