Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00932950 · Data last verified:
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Common questions
How many calories are in Whole Wheat Middle Eastern Style Flatbread?
Whole Wheat Middle Eastern Style Flatbread by Trader Joe's has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.
How much protein is in Whole Wheat Middle Eastern Style Flatbread?
Whole Wheat Middle Eastern Style Flatbread contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Whole Wheat Middle Eastern Style Flatbread a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Whole Wheat Middle Eastern Style Flatbread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 41.1 g of carbs come from starch and fiber rather than sugar.
Is Whole Wheat Middle Eastern Style Flatbread high in sodium?
Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.
Is Whole Wheat Middle Eastern Style Flatbread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Wheat Middle Eastern Style Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from fiber (7.1 g), protein (12.5 g). Overall that places it in band A.
How much Whole Wheat Middle Eastern Style Flatbread is 100 calories?
About 43 g of Whole Wheat Middle Eastern Style Flatbread equals 100 kcal.
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