Mata Dal With Rice

Mata Dal With Rice by Alpine Aire has 269 kcal per 100 g. One serving (130 g) is about 350 kcal.

Mata Dal With Rice contains 13.8 g of protein per 100 g — about 17.9 g per 130 g serving.

Yes — 13.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 838.5 mg of sodium per 100 g, about 36% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), sodium (838.5 mg); points in favor come from fiber (9.2 g), protein (13.8 g). Overall that places it in band C.

About 37 g of Mata Dal With Rice equals 100 kcal.

It is a good source: 1500 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.