60% Whole Wheat Kaiser

60% Whole Wheat Kaiser by Superstore has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

60% Whole Wheat Kaiser contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (48.6 g per 100 g, of which 2.9 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.3 mg); points in favor come from fiber (4.3 g), protein (11.4 g). Overall that places it in band A.

About 39 g of 60% Whole Wheat Kaiser equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.