4 Ancient Grain Rolls

4 Ancient Grain Rolls by Tesco has 260 kcal per 100 g.

4 Ancient Grain Rolls contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band A.

About 38 g of 4 Ancient Grain Rolls equals 100 kcal.

Per 100 g it has 3.5 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.