Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0242781504296 · Data last verified:
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Common questions
How many calories are in Whole Wheat?
Whole Wheat has 257 kcal per 100 g.
How much protein is in Whole Wheat?
Whole Wheat contains 11.4 g of protein per 100 g.
Is Whole Wheat a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Whole Wheat high in carbs?
Yes — carbohydrates provide 73% of its calories (48.6 g per 100 g, of which 2.9 g is sugar). It also delivers 4.3 g of fiber.
Is Whole Wheat a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.3 mg); points in favor come from fiber (4.3 g), protein (11.4 g). Overall that places it in band A.
How much Whole Wheat is 100 calories?
About 39 g of Whole Wheat equals 100 kcal.
Is Whole Wheat high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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