Metro Homestyle Whole Wheat Brrad

Metro Homestyle Whole Wheat Brrad by Metro has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

Metro Homestyle Whole Wheat Brrad contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.

About 42 g of Metro Homestyle Whole Wheat Brrad equals 100 kcal.

Per 100 g it has 4 g sugar and 4 g fat. Fat provides 15% of its calories, so portion size matters most here.