Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns by 365 Everyday Value, Whole Foods Market Inc. has 226 kcal per 100 g. One serving (53 g) is about 120 kcal.

Whole Wheat Hamburger Buns contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.

Yes — carbohydrates provide 71% of its calories (43.4 g per 100 g, of which 5.7 g is sugar). It also delivers 5.7 g of fiber.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440.9 mg); points in favor come from fiber (5.7 g), protein (9.4 g). Overall that places it in band A.

About 44 g of Whole Wheat Hamburger Buns equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5.7 g sugar and 3.8 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.