Grains · Nutrition facts

Organic Whole Wheat Hamburger Buns

by Whole Foods Market

245 kcal per 100 g, with 11.3 g protein, 43.4 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Organic Whole Wheat Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
11.3 g
Protein
18% of calories
43.4 g
Carbs
69% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat0g0% DV
Sodium415.1mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482474591 · Data last verified:

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0099482474591

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Common questions

How many calories are in Organic Whole Wheat Hamburger Buns?

Organic Whole Wheat Hamburger Buns by Whole Foods Market has 245 kcal per 100 g.

How much protein is in Organic Whole Wheat Hamburger Buns?

Organic Whole Wheat Hamburger Buns contains 11.3 g of protein per 100 g.

Is Organic Whole Wheat Hamburger Buns a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Why does Organic Whole Wheat Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415.1 mg); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Organic Whole Wheat Hamburger Buns is 100 calories?

About 41 g of Organic Whole Wheat Hamburger Buns equals 100 kcal.

Is Organic Whole Wheat Hamburger Buns high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.8 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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