Green Wheat Freekeh

Green Wheat Freekeh by Ziyad has 250 kcal per 100 g. One serving (45 g) is about 112 kcal.

Green Wheat Freekeh contains 10.7 g of protein per 100 g — about 4.8 g per 45 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (46.4 g per 100 g, of which 0 g is sugar). It also delivers 28.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28.6 g), protein (10.7 g). Overall that places it in band A.