Whole Grains 100% Whole Wheat Small Slice

Whole Grains 100% Whole Wheat Small Slice by Brownbberry has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Whole Grains 100% Whole Wheat Small Slice contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

About 40 g of Whole Grains 100% Whole Wheat Small Slice equals 100 kcal.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.