Grains · Nutrition facts

Whole Grains 100% Whole Wheat Small Slice

by Oroweat

250 kcal per 100 g, with 10.7 g protein, 50 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Whole Grains 100% Whole Wheat Small SliceNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
16% of calories
50 g
Carbs
73% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat0g0% DV
Sodium410.7mg18% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410957028 · Data last verified:

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Barcode

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0073410957028

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Common questions

How many calories are in Whole Grains 100% Whole Wheat Small Slice?

Whole Grains 100% Whole Wheat Small Slice by Oroweat has 250 kcal per 100 g.

How much protein is in Whole Grains 100% Whole Wheat Small Slice?

Whole Grains 100% Whole Wheat Small Slice contains 10.7 g of protein per 100 g.

Is Whole Grains 100% Whole Wheat Small Slice a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Whole Grains 100% Whole Wheat Small Slice high in carbs?

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.

Is Whole Grains 100% Whole Wheat Small Slice a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Whole Grains 100% Whole Wheat Small Slice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

How much Whole Grains 100% Whole Wheat Small Slice is 100 calories?

About 40 g of Whole Grains 100% Whole Wheat Small Slice equals 100 kcal.

Is Whole Grains 100% Whole Wheat Small Slice a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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