Grains · Nutrition facts

100% Whole Wheat

by Nature's Own

231 kcal per 100 g, with 11.5 g protein, 46.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (26 g)
Good proteinHigh fiberCalcium rich
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100% Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
11.5 g
Protein
19% of calories
46.2 g
Carbs
75% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 19%Carbs 75%Fat 6%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar3.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium461.5mg20% DV
Potassium230.8mg5% DV
Calcium115.4mg9% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250005487 · Data last verified:

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0072250005487

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Common questions

How many calories are in 100% Whole Wheat?

100% Whole Wheat by Nature's Own has 231 kcal per 100 g. One serving (26 g) is about 60 kcal.

How much protein is in 100% Whole Wheat?

100% Whole Wheat contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Is 100% Whole Wheat a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is 100% Whole Wheat high in carbs?

Yes — carbohydrates provide 75% of its calories (46.2 g per 100 g, of which 3.8 g is sugar). It also delivers 7.7 g of fiber.

Is 100% Whole Wheat high in sodium?

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Is 100% Whole Wheat a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.5 mg); points in favor come from fiber (7.7 g), protein (11.5 g). Overall that places it in band A.

How much 100% Whole Wheat is 100 calories?

About 43 g of 100% Whole Wheat equals 100 kcal.

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