100% Whole Wheat

100% Whole Wheat by Compliments has 238 kcal per 100 g. One serving (63 g) is about 150 kcal.

100% Whole Wheat contains 12.7 g of protein per 100 g — about 8 g per 63 g serving.

Yes — 12.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (44.4 g per 100 g, of which 4.8 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (12.7 g). Overall that places it in band A.

About 42 g of 100% Whole Wheat equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.