Sandwich 100% Whole Wheat

Sandwich 100% Whole Wheat by Dempster's has 250 kcal per 100 g. One serving (68 g) is about 170 kcal.

Sandwich 100% Whole Wheat contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (44.1 g per 100 g, of which 4.4 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (10.3 g). Overall that places it in band A.

About 40 g of Sandwich 100% Whole Wheat equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.