Texas Toast 100% Whole Wheat

Texas Toast 100% Whole Wheat has 250 kcal per 100 g.

Texas Toast 100% Whole Wheat contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (44.8 g per 100 g, of which 4.2 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (10.4 g). Overall that places it in band A.

About 40 g of Texas Toast 100% Whole Wheat equals 100 kcal.

Per 100 g it has 4.2 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.