Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721701262 · Data last verified:
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Common questions
How many calories are in 12 Grain?
12 Grain by Dempster's has 265 kcal per 100 g. One serving (83 g) is about 220 kcal.
How much protein is in 12 Grain?
12 Grain contains 10 g of protein per 100 g — about 8.3 g per 83 g serving.
Is 12 Grain a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is 12 Grain a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does 12 Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
How much 12 Grain is 100 calories?
About 38 g of 12 Grain equals 100 kcal.
Is 12 Grain a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is 12 Grain high in sugar or fat?
Per 100 g it has 7 g sugar and 4 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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