Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721680154 · Data last verified:
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Common questions
How many calories are in Dempsters Small Slice Ancient Grains?
Dempsters Small Slice Ancient Grains by Dempsters has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.
How much protein is in Dempsters Small Slice Ancient Grains?
Dempsters Small Slice Ancient Grains contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Dempsters Small Slice Ancient Grains a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dempsters Small Slice Ancient Grains high in carbs?
Yes — carbohydrates provide 70% of its calories (48.9 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.
Is Dempsters Small Slice Ancient Grains a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Dempsters Small Slice Ancient Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.
How much Dempsters Small Slice Ancient Grains is 100 calories?
About 37 g of Dempsters Small Slice Ancient Grains equals 100 kcal.
Is Dempsters Small Slice Ancient Grains a good source of calcium?
It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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