100% Whole Wheat Loaf

100% Whole Wheat Loaf by WW has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

100% Whole Wheat Loaf contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 74% of its calories (41.9 g per 100 g, of which 4.7 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.9 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.

About 43 g of 100% Whole Wheat Loaf equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.7 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.