Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505100595 · Data last verified:
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Common questions
How many calories are in Pain Grains Gourmets?
Pain Grains Gourmets by Les Grains St-Méthode has 246 kcal per 100 g. One serving (69 g) is about 170 kcal.
How much protein is in Pain Grains Gourmets?
Pain Grains Gourmets contains 13 g of protein per 100 g — about 9 g per 69 g serving.
Is Pain Grains Gourmets a good source of protein?
Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Pain Grains Gourmets low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Pain Grains Gourmets a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pain Grains Gourmets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (13 g). Overall that places it in band A.
How much Pain Grains Gourmets is 100 calories?
About 41 g of Pain Grains Gourmets equals 100 kcal.
Is Pain Grains Gourmets a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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