Pain Grains Anciens

Pain Grains Anciens by Country Harvest has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

Pain Grains Anciens contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band A.

About 37 g of Pain Grains Anciens equals 100 kcal.

It is a moderate source: 115.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.