Grains · Nutrition facts

Oats & Honey

by Country Harvest

253 kcal per 100 g, with 10.7 g protein, 49.3 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (75 g)
Good proteinHigh fiberCalcium rich
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Oats & HoneyNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
16% of calories
49.3 g
Carbs
71% of calories
4 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar8g
Saturated fat0.7g3% DV
Sodium413.3mg18% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138698 · Data last verified:

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0063400138698

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Common questions

How many calories are in Oats & Honey?

Oats & Honey by Country Harvest has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in Oats & Honey?

Oats & Honey contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Oats & Honey a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Oats & Honey high in carbs?

Yes — carbohydrates provide 71% of its calories (49.3 g per 100 g, of which 8 g is sugar). It also delivers 5.3 g of fiber.

Is Oats & Honey a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Oats & Honey have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.3 mg); points in favor come from fiber (5.3 g), protein (10.7 g). Overall that places it in band A.

How much Oats & Honey is 100 calories?

About 40 g of Oats & Honey equals 100 kcal.

Is Oats & Honey a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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