Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400136465 · Data last verified:
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Common questions
How many calories are in Whole Wheat Thin?
Whole Wheat Thin by Wonder has 259 kcal per 100 g. One serving (54 g) is about 140 kcal.
How much protein is in Whole Wheat Thin?
Whole Wheat Thin contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.
Is Whole Wheat Thin a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whole Wheat Thin a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Whole Wheat Thin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.4 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band A.
How much Whole Wheat Thin is 100 calories?
About 39 g of Whole Wheat Thin equals 100 kcal.
Is Whole Wheat Thin a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Whole Wheat Thin high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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