Grains · Nutrition facts

Whole Wheat Texas

by Wonder

262 kcal per 100 g, with 10.7 g protein, 47.6 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 2 slices (84 g)
Good proteinHigh fiber
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Whole Wheat TexasNutri-Score ACompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
15% of calories
47.6 g
Carbs
69% of calories
4.8 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.6g
Saturated fat1.2g6% DV
Sodium416.7mg18% DV
Potassium190.5mg4% DV
Calcium71.4mg5% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400025363 · Data last verified:

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0063400025363

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Common questions

How many calories are in Whole Wheat Texas?

Whole Wheat Texas by Wonder has 262 kcal per 100 g. One serving (84 g) is about 220 kcal.

How much protein is in Whole Wheat Texas?

Whole Wheat Texas contains 10.7 g of protein per 100 g — about 9 g per 84 g serving.

Is Whole Wheat Texas a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Whole Wheat Texas a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Whole Wheat Texas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416.7 mg); points in favor come from fiber (6 g), protein (10.7 g). Overall that places it in band A.

How much Whole Wheat Texas is 100 calories?

About 38 g of Whole Wheat Texas equals 100 kcal.

Is Whole Wheat Texas a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Whole Wheat Texas high in sugar or fat?

Per 100 g it has 3.6 g sugar and 4.8 g fat (1.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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