Wonder Whole Wheat Hotdog Buns

Wonder Whole Wheat Hotdog Buns by Wonder has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.

Wonder Whole Wheat Hotdog Buns contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (5.4 g), protein (10.7 g). Overall that places it in band A.

About 37 g of Wonder Whole Wheat Hotdog Buns equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 5.4 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.