Festin De Grains

Festin De Grains by Bon matin has 233 kcal per 100 g. One serving (86 g) is about 200 kcal.

Festin De Grains contains 11.6 g of protein per 100 g — about 10 g per 86 g serving.

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 39.5 g of carbs come from starch and fiber rather than sugar.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (11.6 g). Overall that places it in band A.

About 43 g of Festin De Grains equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.