12 Grain Traditional Style Loaf

12 Grain Traditional Style Loaf by Western Family has 256 kcal per 100 g. One serving (86 g) is about 220 kcal.

12 Grain Traditional Style Loaf contains 11.6 g of protein per 100 g — about 10 g per 86 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 7 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.

About 39 g of 12 Grain Traditional Style Loaf equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.