Grains · Nutrition facts

Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran

by Nature's Path

259 kcal per 100 g, with 9.3 g protein, 44 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (54 g)Compare
Good proteinHigh fiberIron rich
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Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat BranNutri-Score C
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
44 g
Carbs
71% of calories
3.7 g
Fat
14% of calories
Macro split
Protein 15%Carbs 71%Fat 14%

Nutrition facts

per 100 g
Fiber42.6g152% DV
Sugar20.4g
Sodium555.6mg24% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449771029 · Data last verified:

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0058449771029

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Common questions

How many calories are in Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran?

Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran by Nature's Path has 259 kcal per 100 g. One serving (54 g) is about 140 kcal.

How much protein is in Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran?

Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran high in carbs?

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 20.4 g is sugar). It also delivers 42.6 g of fiber.

Is Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran high in sodium?

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Is Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran a good source of fiber?

It provides 42.6 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Why does Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.4 g), sodium (555.6 mg); points in favor come from fiber (42.6 g), protein (9.3 g). Overall that places it in band C.

How much Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran is 100 calories?

About 39 g of Smart Bran - A Delicious High Fibre Blend Of Wheat, Psyllium, And Oat Bran equals 100 kcal.

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