Other · Nutrition facts

Smart Bran

by Nature's Path

259 kcal per 100 g, with 9.3 g protein, 79.6 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (54 g)
Good proteinHigh fiberIron rich
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Smart BranNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
10% of calories
79.6 g
Carbs
82% of calories
3.7 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber42.6g152% DV
Sugar20.4g
Sodium555.6mg24% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449771029 · Data last verified:

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0058449771029

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Common questions

How many calories are in Smart Bran?

Smart Bran by Nature's Path has 259 kcal per 100 g. One serving (54 g) is about 140 kcal.

How much protein is in Smart Bran?

Smart Bran contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Is Smart Bran high in carbs?

Yes — carbohydrates provide 82% of its calories (79.6 g per 100 g, of which 20.4 g is sugar). It also delivers 42.6 g of fiber.

Is Smart Bran high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Smart Bran high in sodium?

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Is Smart Bran a good source of fiber?

It provides 42.6 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Why does Smart Bran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.4 g), sodium (555.6 mg); points in favor come from fiber (42.6 g), protein (9.3 g). Overall that places it in band C.

How much Smart Bran is 100 calories?

About 39 g of Smart Bran equals 100 kcal.

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