Multigrain With Quinoa Loaf

Multigrain With Quinoa Loaf by PC Blue Menu has 238 kcal per 100 g. One serving (21 g) is about 50 kcal.

Multigrain With Quinoa Loaf contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (9.5 g). Overall that places it in band A.

About 42 g of Multigrain With Quinoa Loaf equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.8 g sugar and 4.8 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.