Pc Thins Whole Grain Round Buns

Pc Thins Whole Grain Round Buns by Blue Menu has 250 kcal per 100 g. One serving (60 g) is about 150 kcal.

Pc Thins Whole Grain Round Buns contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (46.7 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 40 g of Pc Thins Whole Grain Round Buns equals 100 kcal.