Whole Wheat Dinner Rolls

Whole Wheat Dinner Rolls by No Name has 243 kcal per 100 g.

Whole Wheat Dinner Rolls contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (47.1 g per 100 g, of which 5.7 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.

About 41 g of Whole Wheat Dinner Rolls equals 100 kcal.

Per 100 g it has 5.7 g sugar and 2.9 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.