Whole Grain Honey Wheat

Whole Grain Honey Wheat by Big Sky Bread has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.

Whole Grain Honey Wheat contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band A.

About 40 g of Whole Grain Honey Wheat equals 100 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 6.2 g sugar and 4.7 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.