7 Sprouted Whole Grains Burger Buns

7 Sprouted Whole Grains Burger Buns by Angelic Bakehouse has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

7 Sprouted Whole Grains Burger Buns contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 499.1 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (499.1 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

About 44 g of 7 Sprouted Whole Grains Burger Buns equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.