Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043832445502 · Data last verified:
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Common questions
How many calories are in Flatzza Buddy Sprouted 7-grain Flatbread?
Flatzza Buddy Sprouted 7-grain Flatbread by Angelic Bakehouse has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.
How much protein is in Flatzza Buddy Sprouted 7-grain Flatbread?
Flatzza Buddy Sprouted 7-grain Flatbread contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is Flatzza Buddy Sprouted 7-grain Flatbread a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Flatzza Buddy Sprouted 7-grain Flatbread a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Flatzza Buddy Sprouted 7-grain Flatbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (12.3 g). Overall that places it in band A.
How much Flatzza Buddy Sprouted 7-grain Flatbread is 100 calories?
About 41 g of Flatzza Buddy Sprouted 7-grain Flatbread equals 100 kcal.
Is Flatzza Buddy Sprouted 7-grain Flatbread a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Flatzza Buddy Sprouted 7-grain Flatbread high in sugar or fat?
Per 100 g it has 3.5 g sugar and 5.3 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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