Grains · Nutrition facts

Wheat Sandwhch

255 kcal per 100 g, with 10.6 g protein, 44.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (48 g)
Good proteinCalcium rich
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Wheat SandwhchNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
10.6 g
Protein
17% of calories
44.7 g
Carbs
72% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium489.4mg21% DV
Potassium129mg3% DV
Calcium108mg8% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A6.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126010446 · Data last verified:

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0024126010446

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Common questions

How many calories are in Wheat Sandwhch?

Wheat Sandwhch has 255 kcal per 100 g. One serving (48 g) is about 122 kcal.

How much protein is in Wheat Sandwhch?

Wheat Sandwhch contains 10.6 g of protein per 100 g — about 5.1 g per 48 g serving.

Is Wheat Sandwhch a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Wheat Sandwhch high in carbs?

Yes — carbohydrates provide 72% of its calories (44.7 g per 100 g, of which 4.3 g is sugar). It also delivers 2.1 g of fiber.

Is Wheat Sandwhch high in sodium?

Yes — 489.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Wheat Sandwhch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (489.4 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Wheat Sandwhch is 100 calories?

About 39 g of Wheat Sandwhch equals 100 kcal.

Is Wheat Sandwhch a good source of calcium?

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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