Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000352018 · Data last verified:
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Common questions
How many calories are in Protein Chewy Bar?
Protein Chewy Bar by Cheerios has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Protein Chewy Bar?
Protein Chewy Bar contains 7 g of protein per 100 g — about 2.5 g per 36 g serving.
Is Protein Chewy Bar a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Protein Chewy Bar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (11 g); points in favor come from fiber (5 g). Overall that places it in band A.
How much Protein Chewy Bar is 100 calories?
About 26 g of Protein Chewy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Chewy Bar high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Protein Chewy Bar a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Protein Chewy Bar high in sugar or fat?
Per 100 g it has 11 g sugar and 3.5 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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