Energy Bar Chocolate Chip

Energy Bar Chocolate Chip by Trader Joe’s has 382 kcal per 100 g. One serving (68 g) is about 260 kcal.

Energy Bar Chocolate Chip contains 14.7 g of protein per 100 g — about 10 g per 68 g serving.

Yes — 14.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (22.1 g), saturated fat (3.7 g); points in favor come from fiber (7.4 g), protein (14.7 g). Overall that places it in band B.

About 26 g of Energy Bar Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.