Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890562123 · Data last verified:
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Common questions
How many calories are in Wholesum Energy Bars Chocolate Brownie?
Wholesum Energy Bars Chocolate Brownie by Wegman's has 412 kcal per 100 g.
How much protein is in Wholesum Energy Bars Chocolate Brownie?
Wholesum Energy Bars Chocolate Brownie contains 16.2 g of protein per 100 g.
Is Wholesum Energy Bars Chocolate Brownie a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Wholesum Energy Bars Chocolate Brownie high in sugar?
Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Wholesum Energy Bars Chocolate Brownie a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Wholesum Energy Bars Chocolate Brownie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (22.1 g), saturated fat (3.7 g); points in favor come from fiber (7.4 g), protein (16.2 g). Overall that places it in band C.
How much Wholesum Energy Bars Chocolate Brownie is 100 calories?
About 24 g of Wholesum Energy Bars Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholesum Energy Bars Chocolate Brownie high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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