Snacks · Nutrition facts

Wasabi Peas

by Marks & Spencer

407 kcal per 100 g, with 16 g protein, 54.9 g carbs and 10.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberVitamin C
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Wasabi PeasNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
17% of calories
54.9 g
Carbs
58% of calories
10.9 g
Fat
25% of calories
Macro split
Protein 17%Carbs 58%Fat 25%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar8.1g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium430mg19% DV
Potassium186.4mg4% DV
Calcium20.2mg2% DV
Iron1.2mg7% DV
Vitamin C28.2mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00665469 · Data last verified:

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Common questions

How many calories are in Wasabi Peas?

Wasabi Peas by Marks & Spencer has 407 kcal per 100 g.

How much protein is in Wasabi Peas?

Wasabi Peas contains 16 g of protein per 100 g.

Is Wasabi Peas a good source of protein?

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Wasabi Peas a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Wasabi Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (4.1 g), sodium (430 mg); points in favor come from fiber (12.7 g), protein (16 g). Overall that places it in band C.

How much Wasabi Peas is 100 calories?

About 25 g of Wasabi Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wasabi Peas high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Wasabi Peas a good source of vitamin C?

It is a good source: 28.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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