Chocolate Crunch

Chocolate Crunch by Kashi GO has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Chocolate Crunch contains 18.5 g of protein per 100 g — about 10 g per 54 g serving.

Yes — 18.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 18.5 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (18.5 g); points in favor come from fiber (18.5 g), protein (18.5 g). Overall that places it in band B.

About 26 g of Chocolate Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.