Grains · Nutrition facts

Honey Granola

by Dorset Cereals

494 kcal per 100 g, with 13.1 g protein, 49.2 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (45 g)
Good proteinCalorie denseHigh fiber
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Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
13.1 g
Protein
11% of calories
49.2 g
Carbs
40% of calories
26.7 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar12.6g
Saturated fat2.7g14% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357804863 · Data last verified:

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5018357804863

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Common questions

How many calories are in Honey Granola?

Honey Granola by Dorset Cereals has 494 kcal per 100 g. One serving (45 g) is about 222 kcal.

How much protein is in Honey Granola?

Honey Granola contains 13.1 g of protein per 100 g — about 5.9 g per 45 g serving.

Is Honey Granola a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Honey Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Honey Granola a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (12.6 g); points in favor come from fiber (7 g), protein (13.1 g). Overall that places it in band B.

How much Honey Granola is 100 calories?

About 20 g of Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Granola high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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