Granola Original

Granola Original by Lizi's has 508 kcal per 100 g. One serving (50 g) is about 254 kcal.

Granola Original contains 10.9 g of protein per 100 g — about 5.4 g per 50 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (7.5 g); points in favor come from fiber (10.6 g), protein (10.9 g). Overall that places it in band C.

About 20 g of Granola Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.