Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065015012283 · Data last verified:
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Common questions
How many calories are in Pumpkin Spice Granola?
Pumpkin Spice Granola by Foodhak has 490 kcal per 100 g. One serving (60 g) is about 294 kcal.
How much protein is in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.
Is Pumpkin Spice Granola a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pumpkin Spice Granola high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Pumpkin Spice Granola high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Pumpkin Spice Granola low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Pumpkin Spice Granola a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pumpkin Spice Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (16 g), saturated fat (7.6 g); points in favor come from fiber (8.1 g), protein (14 g). Overall that places it in band C.
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