Grains · Nutrition facts

Granola Gember

485 kcal per 100 g, with 12 g protein, 55 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola GemberNutri-Score BCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
55 g
Carbs
45% of calories
25 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar9.7g
Saturated fat2.9g14% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425035577078 · Data last verified:

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5425035577078

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Common questions

How many calories are in Granola Gember?

Granola Gember has 485 kcal per 100 g.

How much protein is in Granola Gember?

Granola Gember contains 12 g of protein per 100 g.

Is Granola Gember a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Gember low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Gember a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Granola Gember have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band B.

How much Granola Gember is 100 calories?

About 21 g of Granola Gember equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Gember high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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