Granola Superior Integral

Granola Superior Integral by Salutem has 490 kcal per 100 g. One serving (40 g) is about 196 kcal.

Granola Superior Integral contains 14.2 g of protein per 100 g — about 5.7 g per 40 g serving.

Yes — 14.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (18 g), saturated fat (4.9 g); points in favor come from fiber (7.6 g), protein (14.2 g). Overall that places it in band C.

About 20 g of Granola Superior Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.