Granola Gourmet

Granola Gourmet by Terra Artesana has 505 kcal per 100 g. One serving (100 g) is about 505 kcal.

Granola Gourmet contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.

Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 49.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (22.8 g), saturated fat (5.2 g); points in favor come from fiber (7.3 g), protein (12.9 g). Overall that places it in band C.