Grains · Nutrition facts

Oat Crunchies

by Oh My Goodness

514 kcal per 100 g, with 8 g protein, 56.7 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Oat CrunchiesNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
56.7 g
Carbs
45% of calories
27.7 g
Fat
49% of calories
Macro split
Protein 6%Carbs 45%Fat 49%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar22g
Saturated fat20.3g102% DV
Sodium413.3mg18% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001224389418 · Data last verified:

Compare Oat Crunchies with another food

Barcode

scan it with any barcode app

6001224389418

Dietly — AI Calorie Counter

Log Oat Crunchies in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oat Crunchies?

Oat Crunchies by Oh My Goodness has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.

How much protein is in Oat Crunchies?

Oat Crunchies contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Oat Crunchies high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Oat Crunchies high in saturated fat?

It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Oat Crunchies a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Oat Crunchies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (22 g), saturated fat (20.3 g), sodium (413.3 mg); points in favor come from fiber (4.7 g), protein (8 g). Overall that places it in band D.

How much Oat Crunchies is 100 calories?

About 19 g of Oat Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Crunchies high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

More Grains foods

Explore all →
CGranola GourmetGranola GourmetTerra Artesana505 kcal · 12.9g proteinCGranolaGranolaMIGROS SELECTION488 kcal · 11g proteinCKnackebrotKnackebrotCoop fine food485 kcal · 15g proteinDOrganic GranolaOrganic GranolaLe Pain Quotidien483 kcal · 10g proteinDPastas De Espelta Con AvellanasPastas De Espelta Con AvellanasUliako507 kcal · 10g proteinCGranola Avena C / Frutos Y Frutas Secas 500gr. UliaGranola Avena C / Frutos Y Frutas Secas 500gr. UliaUliakolabea492 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API