Grains · Nutrition facts

Turtle Granola

by Turtle

480 kcal per 100 g, with 12 g protein, 52 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiber
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Turtle GranolaNutri-Score BCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
52 g
Carbs
45% of calories
23 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar14g
Saturated fat4.3g22% DV
Sodium63mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430646 · Data last verified:

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5425038430646

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Common questions

How many calories are in Turtle Granola?

Turtle Granola by Turtle has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

How much protein is in Turtle Granola?

Turtle Granola contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Turtle Granola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Turtle Granola low in sodium?

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Turtle Granola a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Turtle Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (14 g), saturated fat (4.3 g); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band B.

How much Turtle Granola is 100 calories?

About 21 g of Turtle Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turtle Granola high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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